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class="l4CtbReadHeader"><p>Erstellt<br>09.04.2025&nbsp;14:00</p><p>von<br>admin</p></div><hr><h2>FELDENKRAIS </h2><h3>Dienstag,  8.Juli 2025 10:00</h3><h3> Dauer: 01:15<br></h3><h3>Ort: Forum</h3><p>Feldenkrais „Bewusstheit durch Bewegung“ Sie wollen beweglicher werden, Ihre Schmerzen lindern oder einfach mehr Sicherheit im Alltag erleben ? Mit der Feldenkrais-Methode können Sie im Gruppenunterricht auf eine wohltuende Weise lernen, wie Sie Bewegungsabläufe reaktivieren oder erweitern können. Ganz organisch lernen Sie mit wachem Sinn, meist im Liegen aber auch im Stehen, Gehen oder Sitzen Möglichkeiten kennen, wie Sie sich angenehmer bewegen, beugen, drehen, rollen oder neigen können. Wir lenken unsere Aufmerksamkeit dabei auf den Kontakt unseres Körpers mit dem Boden, auf seine Beziehung zur Schwerkraft, auf unsere Atmung oder auf die Veränderung der Spannung im Körper. Es werden Lektionen zu allen Themen, Funktionen und Körperbereichen unterrichtet, wie Füße, Knie, Hüften, Rücken, Schultern, Arme, Hände, Brustkorb, Hals, Nacken, Kopf, Augen oder Kiefer. Mit der Feldenkrais-Methode können Sie sich körperorientiertes Lernen auf leicht zugängliche Weise neu erschließen, denn lernen hält jung !</p><hr><div class="l4CtbCmdRow"><div class="l4CtbCmdRowL"></div><div class="l4CtbCmdRowC"></div><div class="l4CtbCmdRowR"></div></div></form></div><div id="l4SidebarRight"></div></div><div id="l4Footer"><h6>&copy;&nbsp;2017-2026&nbsp;Möckernkiez e.V.</h6></div></div><script>window.onresize = function () {var hdr = document.getElementById("l4Header");if (hdr) {hdr.style.height = "200px";hdr.style.width = ""+(window.innerWidth-40)+"px";}}</script></body></html>